250g of Fresh Kale. A great source of vitamins and minerals especially Vitamin A, Thiamine (B1), Riboflavin (B2), Pantothenic acid (B5), Vitamin B6, Folate (B9), Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium. Can be boiled or pan fried. All our produce is sourced from a local wholesaler and where possible is grown in the UK. All fruit and vegetables are sourced from our suppliers as close to delivery as possible to ensure you receive the freshest produce.